Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating
Note: scale as needed
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Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating
Note: scale as needed
______________________________________________________