Provided by: Ben Greenfield Fitness
Raw Brownies (dairy & gluten free!)
With only 4 ingredients these taste identical to normal brownies with the same perfectly squishy, melt-in-your-mouth texture.
With only 4 ingredients these taste identical to normal brownies with the same perfectly squishy, melt-in-your-mouth texture.
Makes 10 brownies
– 2 cups of medjool dates (they’re the squishier, stickier, tastier kind of dates)
– 1 cup of walnuts (or pecans)
– 2-3 tablespoons of raw cacao powder
– 2 tablespoons of maple syrup (optional and can be replaced with any other liquid sweetener)
*This is the easiest recipe. Simply blend the walnuts in a food processor until they form a crumbly mixture, then add the dates and blend again before adding the cacao and maple syrup.
Place the mixture into a baking tray and either refrigerate for 3-4 hours or freeze for one to allow them to set. Then keep them in the fridge for freshness.