WOD 7-22-13

Warm-up x 3

Complete the following:

AMRAP in 10 minutes:

• 20 reps Kettle Bell Swing (70#, 53#, or wt to go unbroken)
• 15 reps Box Jump (36″, 28″)

.then…..

.EMOM for 15 minutes:

• 4 reps Deadlift (70% of 1RM)
• 16 x plo lunges