Warm-up x 3
Complete the following:
For Time:
5 Rounds:
7 reps Hang Power Clean (225#, 155#, or a wt for a tough 7 reps on rd 1)
14 reps Pistols (7 each leg)
.then….. 100m Sprints:
.then….. 100m Sprints:
1 sprint every minute for 12 rounds
.