WOD 6/11/13

Warm up ( 5 min each)

• Run/Bike/Row

Core: 5 minutes

Strength ( reps 21-18-15-12-9-6) OF THE FOLLOWING

• SDHP
• STRICT OVERHEAD PRESS

Then………. do the following for 5 sets

• 15x push ups
• Swim across pool ( or sub with a bear crawl)
• 15 x Air squat