FRAN
Reps (21/15/9)
- thrusters #95/ #65
- Pull ups
Note: scale as necessary use this workout as a baseline not a daily or even weekly workout.
↧
WOD 8/19/13
↧
Channel:
360 Personal Trainer
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: 360 Personal Trainer
- Channel Number: 18074267
- Language: English
- Registered On: June 25, 2013, 6:41 pm
- Number of Articles: 109
- Latest Snapshot: October 16, 2015, 9:48 am
- RSS URL: http://360personaltrainer.com/feed
- Publisher: http://360personaltrainer.com
- Description: Sustainable approach to fitness
- Catalog: //trainer609.rssing.com/catalog.php?indx=18074267
© 2025 //www.rssing.com