WOD 8/26/13

WARM UP: Bike 1 mile/ Run 1/4 mile
Dynamic Stretch

Strength

• Weighted Pull-up, 5 rep max
• Rest 1 minute
• Weighted Pull-up, 4 rep max
• Rest 1 minute
• Weighted Pull-up, 3 rep max
• Rest 1 minute
• Weighted Pull-up, 2 rep max
• Rest 1 minute
• Weighted Pull-up, 1 rep max
  THEN……………
• Pistol Squat x 5
• Rest 1 minute
• Pistol Squat x 4
• Rest 1 minute
• Pistol Squat x 3
• Rest 1 minute
• Pistol Squat x 2
• Rest 1 minute
• Pistol Squat x 1
• Rest 1 minute

TABABATA on the Stationary Bike

Stretch