All workouts will start with a 10-15 min warm up , dynamic stretch and core
Mon
5×5 pulls ups
Then…….. 5 sets of the following
5 man makers w/ DB ( 20#/12 #) followed with a 2 min farmer carry
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TUE
FS 75% max x 5 reps then immediately do 10 Box jumps
Then…..
Dips x 5
Rev Row x 10
Jump Rope x 50 or 25 DU
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Wed
do 5 reps of the following with out puting down the bar ( 45# / 25#) for 4 sets
- SNatch Balance
- OHP
- OHPP
- OHPJ
