Pumpkin Muffins
Makes 12 Muffins
Ingredients:
1/2 cup coconut flour
1 Tablespoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon baking soda
1/2 teaspoon sea salt
1/2 cup canned pureed pumpkin
6 eggs, beaten
3 tablespoon coconut oi, melted
1/3 cup raw honey, melted
1 teaspoon vanilla extract
1/2 cup walnuts, chopped
12 walnuts for topping
1/4 cup coconut Crystals (optional)
Instructions
1. Preheat oven to 400 degrees
2. In medium bowl, combine the coconut flour, spices, baking soda and sea salt.
3. In another bowl, place the pumpkin puree then add eggs one at a time, mixing well after each addition. Add melted coconut, honey, vanilla, and nuts. Mix until well combined.
4. Add the flour mixture to the pumpkin mixture, blend with a whisk until most lumps have disappeared.
5. Spoon into prepared muffin pan, filling each muffin 2/3rd full. Sprinkle the tops with coconut crystals and one walnut.
6. Bake for 18-20 minutes or until golden. Place on wire rack to cool.