WOD 6/22/13

Run  1/2 mile

CrossFit Warm up

and then,,,,,,,,,,

For Time:

10-9-8-7-6-5-4-3-2-1 reps

•             Handstand Push-ups
•             Overhead Squats (95#, 55#)
•             Toes 2 Bar

then…..

.For Time:  10 Rounds of the following

Max time L-sit

then………..

Run 1/2 mile

Stretch

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