This is a Ice Cream recipe invented by Dave Asprey at the Bulletproof Exec:
Fat is one of the most satisfying foods on the planet. Unfortunately, most ice cream doesn’t contain good fat, and it has lots of other crap in it. Regular ice cream has loads of refined sugar, colorings, preservatives, and artificial flavors. These compounds can cause mental problems, blood sugar crashes, and of course, fat gain.
That’s one reason I created a hormone boosting, muscle building, fat melting ice cream concoction that you can eat without having to call it a “cheat.” The other reason is that I wanted to increase my wife’s (and my) fertility before we had children. I made this recipe to provide maximum taste without compromising health. Ice cream is now a health food.
This is my creation. It took literally hundreds of test batches to get this right. I consider it to be Paleo, but some disagree that cavemen ate my choice of healthy sweeteners. That’s true – they didn’t have ice cream makers either!
Note: I use a scale for my cooking experiments. I’ve provided conversions for the usual kitchen measuring devices.
“Get Some” Ice Cream
Ingredients
- 4 whole eggs (pastured of course)
- 4 yolks (in addition to the whole eggs above)
- 2 tsp vanilla (I use Bulletproof Vanilla)
- 1 gram vitamin C (ascorbic acid) or 10 drops apple cider vinegar or lime juice to taste.
- 100 grams (7 tbs) grass-fed butter
- 100 grams (7tbs) coconut oil (or substitute half Upgraded Cacao Butter for amazing taste)
- 50 grams (3tbs + 2tsp) MCT oil (important for consistency)
- 80 grams (5.5tbs) xylitol or erythritol (or more to taste – you can add up to 160 grams if you want)
- ~100 grams water or ice (just under 1/2 cup; add less than you think you need, then increase the amount).
- (optional) 1/4 to 1/2 cup of low-toxin Upgraded Chocolate powder
Methods
- Blend everything but the water/ice in blender. It takes a while to get the butter blended into perfect creaminess.
- Add water or ice and blend some more until well blended. Ideally, you want a yogurt-like consistency for creamy ice cream, or add more water for a firmer, icier texture
- Pour the mixture into an ice cream maker and turn it on.
This will make perfect consistency ice cream. Enjoy it, and share with your partner. Wait an hour.
The feeling of vibrance this brings most people (who can digest fat; if you give it to your vegan partner, you need to add lipase and betaine. If you don’t, their pancreas will panic from being forced to make real amounts of lipase for the first time in years…), along with a boost in hormones results in an intense wave of vitality…
Enjoy..