WARM UP
“Helen” ( 3 rounds of the following)
Run 1/4 mile
- 21 KBS
- 6 Pullups
then…………….. do 4 rounds of the following
- 15 DU ( or 30 single jumps ropes)
- 5 x burpees
then………….
stretch and roll out
Check out Kelly Starrett video at : http://www.youtube.com/watch?feature=player_embedded&v=7JU4LapWMXg
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