Back Squats 7 repsX5sets @ 75% – rest at least 1 minute between sets
-then-
4 rounds for time of:
7 Strict Presses 115/65#
14 Hang Power Cleans 115/65#
21 Lateral Burpees (over bar)
Then
cool down strecth
Back Squats 7 repsX5sets @ 75% – rest at least 1 minute between sets
-then-
4 rounds for time of:
7 Strict Presses 115/65#
14 Hang Power Cleans 115/65#
21 Lateral Burpees (over bar)
Then
cool down strecth