Hope For Cures workout is today!
“Hope”
5 x rounds of:
Burpees
Power snatch
Box jump, 24″ box ( or step ups 20 sec per leg)
Thruster
Pull-ups
40 seconds per round
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WOD 7-08-13
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Channel:
360 Personal Trainer
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Channel Details:
- Title: 360 Personal Trainer
- Channel Number: 18074267
- Language: English
- Registered On: June 25, 2013, 6:41 pm
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- Latest Snapshot: October 16, 2015, 9:48 am
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- Description: Sustainable approach to fitness
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