Warm up: 5 min each Bike/Run/Row
Core: 3 rounds of each of the following 20 reps each
- Jack Knife
- Side Crunch
- Side Kick Back Kick
Dynamic Stretch
Strength
Squat Snatch 10 sets of 2 reps ( heavy as possible w/good form)
Then….
21/15/9 of the following
Deadlift & Handstand Push
Then,,,,,,,,,
Cool down: Roll out and stretch
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