WOD 8/27/13

Warm up
Dynamic Stretch
Core
Skill: Snatch ( reps 5-4-3-2-1-) work your way up to a 85% max lift w/good form

Met Con: 3 reps of the following

• Overhead Lunge w/db ( 20#/12#) x 12 steps down switch arms and come back
• Man makers w/ same weight x 6 reps
• RDL w/ same weights x 6 reps each leg

Strecth

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