Warm up; Bike 1 mile / Run 1/4 mile
Core
Dynamic Warm up
Complete the following:
Weighted Dip, 5 rep max
Rest
Weighted Dip, 4 rep max
Rest
Weighted Dip, 3 rep max
Rest
Weighted Dip, 2 rep max
Rest
Weighted Dip, 1 rep max
Tabata: SDHP
Stretch
Qi Gong
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