Mon:
Warm up with Hill Climbs
Then,,,,,
Dips x 10
Row X 8
Pistol X 4
Monster Walks
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Tue:
Jan 31 Kettle Bell swings
Feb 28 TGU
Mar 31 Wall Ball
Apr 30 SDHP
May 31 Overhead Squats @ 45 lbs
Jun 30 Good Mornings @ 45 lbs
Jul 31 Hang Cleans @ 45 lbs
Aug 31 Box Jumps ( or 31 Box steps up 31 each leg)
Sep 30 Push Ups
Oct 31 Burpees
Nov 30 Double Unders
Dec 31 Air Squats
365 reps for the New Year!!
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Wed: Happy New Years !!!!!!!
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Thur:
5 x Sets
Bench Press x 30
Pull over x 20
Floor Sweepers X 20
Steps overs x 20
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Fri:
“DG” WOD
Complete as many rounds as possible in 20 minutes of:
20 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Fri
Sat