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Paleo Energy Bars
Athletes: Make Your Energy Last With These Paleo Recipes Author: PaleoHacks Team When you eat Paleo, and you’re an athlete, sometimes you need something to give you some energy to last through your...
View ArticleCrossfit Coach saves life
Back on January 9th, a group of Pekin, Illinois Crossfitters were jogging west on I-74 when they saw a girl about to jump off the MurrayBakerBridge. So they stopped. George, their Crossfit Coach, a...
View ArticleWOW 12-30-13 through 1-3-14
Mon: Warm up with Hill Climbs Then,,,,, Dips x 10 Row X 8 Pistol X 4 Monster Walks ———————————————————————— Tue: Jan 31 Kettle Bell swings Feb 28 TGU Mar 31 Wall Ball Apr 30 SDHP May 31 Overhead...
View ArticleWOW ( work out’s of the week)1/27 -2/1/14
Begin each workout with a warm up , core, dynamic warm up ( legs swings , black burns ect) and finish with 10 minutes of static stretching. Wednesday 5 sets of following: 10 x push ups 20 x air...
View ArticleBoosting Recovery
Boosting recovery: Solutions to the most common recovery problems by Kurtis Frank 722 Eat better to improve recovery? To boost energy? To cut soreness? To improve strength? To reduce inflammation? To...
View ArticleCrossfit open workout 14.1
after the 1st Crossfit Open workout I’m currently in 12th place in the State of Alabama in my age group still 4 more workouts to go ! Click here to view the embedded video.
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Spring Break 2014 workouts
3/20/14 Below you will find the workouts for Friday , Sat and Monday I’ll be back to work on Tue I’ll try to put the workouts up for Tue, Thur and Fri before sometime next week if I dont forget because...
View ArticleWOW 3-26 through 3-29-14
Hope everyone is enjoying Spring break the beach was awesome !!!!!! Start all of the following workouts with some core work warm up and , dynamic stretching WOD 3-26-14 Pull Up x 15 (note 3 sets of 5...
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5 healthy smoothie recipes
5 Healthy Smoothies Nutrition Experts Swear By (And They Taste Good Too!) The Huffington Post | by Amanda Chan Healthy SmoothiesSmoothie RecipesHealthy Smoothie RecipesHealthy Living News Note: my...
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Work outs of the Week 4-7 through 4-11-14
Note: start each with a warm up , core and Dynamic stretch Monday: 4 x rounds of the following : Pull up x 6 Dip x 8 Burpee x 10 Tue: 20 min Amrap Box Jump x 10 SDHP x 10 Med ball Slam x 10 Wed: 4 min...
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Article 0
Pollen Alert eat extra clean, no dairy ( I seem to do ok with grass butter and whey protein) and absolutly no gluten, use a Nettie pot once or twice a day , gargle with warm salt water and be sure to...
View ArticleWork out of the Week 4-28-14 / 5-2-14
monday Part A Bench press x 6 Plyo Push up x 6 Wood Chop x 12 Part B Deadlift x 5 Reverse Burpee x 5 Tue: Note: 5 Rounds 10 x push up 20 x Air Squat 30 x mountain Climbers 40 x Sit ups Wed : Note: 1...
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auto immune diet
The following is a great article I found surfing the Net I think Dr Mark Hyman did a great job here getting this type of info out to the masses . I sometimes (no most of the time actually) have a hard...
View ArticleWOW 5-5-14 through 5-09-14
5-5-14 Note: do a round of each station for 60 sec then next round 50 and then 40, 30, and finally 20 sec. really strart to pick up the pace when you get to 30 sec Row Deadlift Box Jump overs Bike or...
View Article5-12-14 WOD
Start with Core: 100 Sit ups ( break them up anyway you need to) Then,,,, do a plank for 3 minutes (with the clock running only go down for a second or two for a break if needed) 5 rounds of the...
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