5-5-14
Note: do a round of each station for 60 sec then next round 50 and then 40, 30, and finally 20 sec. really strart to pick up the pace when you get to 30 sec
- Row
- Deadlift
- Box Jump overs
- Bike or Rower
- WB
5-6-14
Note: 5 sets of the following
- Hiundu Push up x 10
- DB Snatch x 10 each side
- Lunge Forward and then Back x 10 ( forward and back counts as one)
- 10 x High knees and 1 Burpee counts as one rep do 3 reps
5-7-14
Note: 20 min AMRAP
- Pull ups x 5
- OHS X 8
- Run/Row/Bike x 3 min