monday
Part A
Bench press x 6
Plyo Push up x 6
Wood Chop x 12
Part B
Deadlift x 5
Reverse Burpee x 5
Tue:
Note: 5 Rounds
10 x push up
20 x Air Squat
30 x mountain Climbers
40 x Sit ups
Wed :
Note: 1 min each for 4 rounds
- Row
- KTE
- WB
- Clean
- Dip:
Thur:
Note: 6 x rounds
- Box Step up with BB in front Rack position x 8 each leg
- Bent Row x 12
- TGU x 6
Fri:
21/15/9 Thrusters/Pull ups
Fran