Pollen Alert
eat extra clean, no dairy ( I seem to do ok with grass butter and whey
protein) and absolutly no gluten, use a Nettie pot once or twice a day ,
gargle with warm salt water and be sure to wash your hair before going to bed
and limit outside workouts atleast until the end of the month when the
pollen stars to subside.
Note: each workout we will warm up ( run, row or bike ) then core and a dynamic stretch rounds
MON:
Nancy Lite
Part A
5 rounds of:
Run 1/4 mile
OHS x 15 ( 65/45 #)
Part B
focus mitt boxing
TUE:
Deadlift x 5
Reverse Bar facing Burpee x 10
WED:
Fran 21/15/9
Thruster/Pull up
THUR:
18 min amrap
Split squat X 8
Good morning x 10
BB Lunge x 12
X-walk x 14
FRI:
20 min amrap (30 sec per station)
Push up
Air Squat
DB Clean or med ball clean
Mountain Climber